Sophrology gathers the best of Eastern and Western knowledge to relax your mind, heal your body and transform yourself from within.

Based on relaxation and breathing techniques, gentle movement, and guided meditations, Sophrology is a structured method aiming to ease a wide variety of stress related problems like: difficulty sleeping, anxiety, tiredness, negative thoughts, physical pains.

Already established and extensively used in other part of Europe within corporate, medical, school or artistic environments, Sophrology is now becoming more widely available in the UK and present at your doorstep in Covent Garden!

Dominique Antiglio, sophrologist and sophro-coach invites you to carry on your journey of body, mind and soul sharing her experience in the field.

Sophrology Taster Session on Thursday 13^th September 2012

6.30pm to 8pm

The venue is:

Buddha on a Bicycle

27 Endell Street, WC2H 9BA

Covent Garden, London

£10, no special clothes or equipment needed

5 Sophrology Evenings sessions from 6.30pm to 8pm on Thursdays:

20^th September 2012

27^th September 2012

4^th October 2012

11^th October 2012

18^th October 2012

The venue is:

Buddha on a Bicycle

27 Endell Street, WC2H 9BA

Covent Garden, London

£65 for block of 5, no special clothes or equipment needed

Sophrology is for everyone no matter your age, health condition or physical ability: from those who wish to address very specific physical or emotional issues to those who want to enhance their own self-development and feel relaxed and re-energised.

If you have any question or wish to participate to one of my classes, please contact me by phone or by email

Email address: : info@be-sophro.co.uk

Telephone number: : 07527587177

Website address: www.be-sophro.co.uk