This workshop is about learning to live mindfully, releasing the busyness of mind, learning how to let go and starting feeling good and present in our lives.
– what mindfulness is and easy steps to apply mindfulness in your day to day life
– how to still your busy mind learning to allow yourself to sit quietly
– how to start living mindfully and becoming aware of yourself and your life
– meditation techniques and how to choose the meditation type that feels right for you
In this 3 hour workshop you will :
- participate in activities to get to know yourself better
- meditate and learn different styles of meditation
- learn practical tools to cope with stress
- learn to love yourself more
This workshop is for you if you seek balance and an efficient method to release stress and learn to live serene and peaceful.