Calling all casts, crews and creatives
It’s time to put the spotlight on your well-being
WEST END MEDITATION
Drop-in session in Covent Garden
Staying healthy and centred can prove difficult amongst the physical and mental challenges of this industry.
Have you ever tried to sit and meditate but have been unable to be still for long? You may find it easier in a group of like-minded people and with guided narration.
To be or not to be – GROUNDED, CALM AND AT EASE WITH YOURSELF AND OTHERS – that is the question
BENEFITS OF MEDITATION
helps develop creativity and intuition
improves emotional stability
encourages that you are your own source of strength and confidence
Start your week with 90 mins of quiet and clarity.
When: Every Tuesday from 11.00-12.30 from October 23rd onward
Where: Buddha on a Bicycle, 27 Endell Street, London WC2H 9BAHow much £10Contact Meriel Rosenkranz 07515471271 firstname.lastname@example.org
For more information drop me a line or give me a call.