12.30 – 2pm January 12th 2020
1 Hour 30 Minutes
In January yoga class we will start the session with yoga Nidra, continue with a sound bath and Vinyasa Flow. We finish the session by performing a ritual for emotional and spiritual cleansing.
Class is open to all levels from beginners to more experienced practitioners.
Please bring your own mat and blanket. Warm drinks provided.
To register your interest for the class, send an email to firstname.lastname@example.org or contact through fcb page. You will be send an email confirming your booking. No drop-ins.
Small group of 8 participants.
1,5 hours £20
Contact Nusa at email@example.com
Nusa brings into her classes the elements of restorative yoga, enabling the body of greater support and deeper relaxation. She is an iRest® Level 1 Teacher, informed by the teachings of Richard Miller and the iRest Institute (IRI). Nusa has been practicing yoga Nidra meditation for years and is determined to actively promote this restorative rest meditation technique. Experiencing the healing energy of sound herself, Nusa’s path has been greaty influenced by the teachings of Lola Lhamo, Sound Energy Medicine Practitioners Association (SEMPA). Nada yoga with singing bowls became an essential part of her classes. Nusa continues her trainings and develops her practice of yoga Nidra and with SEMPA.