Naad Yoga – The Yoga of Sound: Naad Yoga is a deeply transformative process using active listening, singing, breath & rhythm, mantras and mudras.
Through Naad Yoga we can reconnect with our emotions, release stress and trauma and return to a state of inner balance. HeartSpace is an opportunity to disconnect from the stress of everyday life and recharge your mind, body & soul. We are using sound and mantras, simple meditation and breathing techniques and our natural voice.
Everybody is welcome and no previous knowledge is necessary.
Dates: every Friday, starting 17 January 2020
Time: 5.30pm – 6.30pm
Cost: £5 per session
Contact: Satpurakh Kaur, 07772688339